Welcome to
Margaret Spencer Therapy
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams: who looks inside, awakens" - Carl Jung
Counselling for individuals and couples in the safety and confidentiality of an ethical, therapeutic setting
Margaret Spencer BSc PG Dip Reg MBACP (Accred)
Are there times when it feels like life is getting on top of you?
Could you benefit from a place to take some time out to talk purposefully with an independent therapist?
... to make sense of what has been happening
... to explore your thoughts and feelings
... to explore solutions that will improve your life
... to feel better and get back on the front foot again
With 20 years experience as a Counsellor, I am a Registered Member of BACP since 2004 and Accredited Member since 2012. I have an independent practice in Magherafelt as a Counsellor/Psychotherapist, Coach, and Clinical Supervisor. My experience supports providing Counselling, Psychotherapy services in a secure, confidential, and non-judgmental setting. I utilise a systemic approach and incorporate EMDR into my practice for trauma treatment. I have the privilege of working with incredibly resilient individuals, many of whom do not initially recognise their own strength. Facilitating the reconnection with this sense of resourcefulness is often a significant outcome of our sessions. My goal is to empower you to enrich your life and live it to the fullest. Having a supportive individual to confide in during challenging times can be transformative. My counselling services are available in Magherafelt, where I offer in-person counselling and psychotherapy and I offer online sessions across Northern Ireland and the rest of the UK.
Making the decision to engage in counselling is a healthy step to take - and it can be a really positive one. Please read on to find out more about how I work.
How might counselling help?
Speak in Confidence
Counselling takes place in a safe environment, where feeling a connection with your therapist can be incredibly helpful. We will meet with sensitivity and empathy to explore what has been happening for you. Whether you feel a single session consultation, short term therapy, or an open ended approach would best suit your needs, we can agree on the focus and desired outcomes together. In the therapeutic space, thoughts and feelings can be expressed freely and confidentially, without fear of judgement - allowing for a deeper understanding of what these experiences mean for you.
My approach includes solution focused brief therapy, emphasising what you want to achieve and experience rather than dwelling on past challenges.
A problem shared...
Struggling with relationship issues, anxiety, panic attacks, mood swings, or feelings of depression is a common challenge that many individuals encounter in their daily lives. These difficulties can be overwhelming to handle alone. Whether it involves coping with abuse, family dynamics, ancestral issues, grief from a loss, or a sense of loss in status, power, or safety, seeking counselling can provide valuable support. Through counselling, individuals can gain a deeper understanding of themselves, insight into their challenges, and opportunities for healing. This process can help individuals identify the root causes of their problems and develop strategies to effectively manage or resolve them.
Make better, healthier new choices
Working together we can gain greater insight into the difficulties you are facing, helping to understand your actions or reactions. There is little we can change at times about what is happening around us, Covid-19 is an example. Our super power is to be able to change the way we respond. It is through this sense of empowerment that the world can begin to look different. By responding better you take back your power and control. Making better choices can transform our experience of being in relationships, with heathier choices moving forward.
A safe setting...
I offer a chance to talk about any problems you're dealing with in a safe and private space. As an impartial listener, I can help you understand your situation better and learn more about yourself. Therapy is not about giving advice, but about helping you make positive changes in your life. Counselling can be a powerful tool for personal growth. By exploring your thoughts and feelings in a supportive environment, you can gain insight into your behaviours and patterns, leading to greater self-awareness and emotional well-being. Through therapy, you can develop coping strategies, improve your relationships, and work towards achieving your goals.
What issues can counselling help with?
I am experienced with helping clients who are experiencing difficulties with the following:
Abuse
Ancestral issues
Addictions
Anxiety
Bereavement
COVID-19 Anxiety
Dealing with Stress
Depression
Family relationships
Grief
Healing
Identity
Life changes
Loss
Low self esteem
Neurodiversity
Relationships
Life Transitions
Trauma - developmental and event based
Work related stress
Burnout
Testimonials
Please feel free to reach out if you have any enquiries regarding the process of counselling. One possible course of action is to schedule an initial appointment, during which we can delve into the reasons behind your interest in counselling, your desired goals, and any strategies that may be beneficial for your well-being.
You can call me on 07775 706907.